As a former health and fitness professional, and someone who now only has time to meal prep one meal a day, I am a big supporter of Ample.  The macro-nutrients are spot on and the other details (omega balance, inflammation, protein sources, amino acid blend, vitamins, and anti-oxidants) are really well done. You don’t have to do anything differently, simply start drinking it for 1 or more meals a day to be healthier.

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